Day 10 - Go ahead and look into a mirror right now. What is the first thought you have? If it’s a negative one, replace it with a positive thought. Say it out loud, even if you don’t really believe it. Keep this thought in the back of your mind today and whenever you have a negative thought, replace it with this one.
When I look into the mirror I see someone who is not happy. And this is something I have control over, something I can change, things I can do differently, but instead I'm dwelling on the past, what I didn't do yesterday, instead of what I CAN do today!
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